Download ebooks ipad uk The Blue Zones Kitchen: 100 Recipes to Live to 100 English version 9781426220135
Par carpenter carole le mercredi, mai 27 2020, 12:52 - Lien permanent
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
- The Blue Zones Kitchen: 100 Recipes to Live to 100
- Dan Buettner
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781426220135
- Publisher: National Geographic Society
Download The Blue Zones Kitchen: 100 Recipes to Live to 100
Download ebooks ipad uk The Blue Zones Kitchen: 100 Recipes to Live to 100 English version 9781426220135
Overview
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Download more ebooks: Ebooks greek mythology free download USMLE Step 1 Lecture Notes 2020: 7-Book Set download pdf, Télécharger le format e-book pdf Le port secret 9782330068943 site, Ebooks most downloaded Easy German Step-by-Step, Second Edition 9781260455175 (English literature) link, Free new age books download The Rogue King by Abigail Owen read pdf, Pdf descargar ebook descargar LEER CON NIÑOS here, Free download of e-books Beginner's Guide to Kumihimo FB2 9781782215349 (English literature) read pdf, Descargar libros gratis pdf en línea Hypersanity: Thinking Beyond Thinking site, Descargas gratuitas de libros kindle torrents DONES 9788476603987 de ISABEL CLARA SIMO read book,